#whoneedstowalk

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First half marathon ✔️ Super happy with that run and awesome to run the whole thing with my big bro! Lots of hills but the forest made them more bearable :) And to top it off I raised nearly $250 for the Mental Health Foundation :) thanks to those who donated 💜 #halfmarathon #running #siblingtime #runners #rotorua #jandalsfordaysnow #needawalkingstick #blisters #hobbling #whoneedstowalk


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Season 36 does not disappoint BURPEES EVERYWHERE 😅🙈 @kenj.r.i.p.p.e.d.instr makes the best ripped photos! #rippedandlegday #whoneedstowalk #fitnessinstructor #operationaprilexecution #cardioweightsfundone


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VIP service 🦊🐶


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Focused on compound workouts tonight’s for leg day and finished with 200 lunges for a burnout. Or I think it was 200. After watching the recordings I’ve realized that I’m terrible at counting. Either way, I almost cried. 🥵 . . . . . @goldsgym @flextexas #legday #workout #workoutmotivation #summerbody #goldsgym #currentlydead #whoneedstowalk #itsnotlikeineedtoformyjob #idliketorequestawheelchair #please #idid200lunges #amithiccyet


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Finally, a suitable car ride. Can't help looking at all the boys...whoa!! 😘🐾💖 #personalchauffer #princess #whoneedstowalk #kissmypaw #lovepup


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Ahhhhhh 😅😅 I’m definitely going to feel that one tomorrow! Busted out a killer leg sesh today folks.⬇️⬇️⬇️ Reverse lunge 2x15 (weighted) Curtsy lunge 2x15 (weighted pulse) Hip hinge 2x15 (weighted) Squat with sliders (move left and right in squat position) 2x15 Modified pistol squat 2x15 (weighted) Buddha squat 2x15 (weighted) Front lunge 2x15 (weighted with sliders) Side lunge 2x15 (weighted) Sumo squat 2x15 (weighted) Then to top it off I “burned out” by using our stairs at home 😂💪💪. Just jogged up and down until my legs/lungs were at their peak. I’m DRENCHED in sweat and I need a shower!! Who needs legs to walk? 😝😝 • • • • • • • • #legday #holysweat #athomeworkouts #allthesquats #buildmuscle #fitpregnancy #12weeks3dayspregnant #fitmama #liftweights #burnout #stairs #legsaredead #whoneedstowalk #fitsobermom #getitdone


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Okay, so I really really really really hate leg day. But I'm trying to stay motivated when I'm still actually sore from last leg day! Ugh Why do I love food so much?? #summerbody #legday #squats #lunges #deadlifts #calfraises #stepups #abs #shootme #fatty #foodie #whoneedstowalk @sonia_lorenzo01 @tanrama


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Rainy day calls for a car ride ☔️ 🚘 #carridetime #whoneedstowalk #petsmartherewecome


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Legs #2 for the week: ✔️ Gallon of water: ✔️ Feeling how my stomach looks: ✔️✔️✔️🎉🥳🤪 I wobbled out of the gym. #legday #ladyboss #cleanfoodfix #iam1stphorm #legionofboom #crushedit #whoneedstowalk #yeet


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I think he may never walk again😂🎂 #hoverboard #whoneedstowalk #robotskateboard #tooktoitlikeaducktowater


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When you can’t be bothered to walk across the resort, so you turf your sister from the pram and make her walk beside you while holding your hand like your entourage! #thatkid #strollerlife #whoneedstowalk #babysisterentourage #familyvacation #royaltonbavaro #dominicanrepublic #munchkins #family #familyholiday #babySPatel #babyVPatel #instababy #instatoddler #instamum #mumlife #parenthood #honestmotherhood #honestparenting #travellingwithkids #travellingwithchildren


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Joined @zenpowerlifts and @jesse_tong at their home gym this morning. I haven't done deadlifts or squats in 8 months, so I was happy with the outcome this morning. Maxed out at 155 for squats and 235 for deadlifts. I can see this becoming a regular Sunday morning thing. Thanks guys. #deadlift #squats #whoneedstowalk #strongerbytheday


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In 3 days they've almost trippled the equipment here! So many new exercises to try out and machines to looks ridiculous using! @iron.nation.fitness #newgymsmell #legday #whoneedstowalk #ouch #whatsthisdo? #quadcitybitch #bootydayforthewife #squats #185lbs #nerdyAF #inkedandnerdy


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That face you make after leg day kicks your ass...even when you need heavier weights 😓💪🏻 . . . . . . . . #legday #getitdone #commitment #consistencyiskey #confidence #accountability #whoneedstowalk #sweatitout #nevermissamonday #backtothegrind #feelingstrong #sweatsesh #fitfam #girlswholift


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Amazing!!!! No jitters, no tingling but WOW the energy and focus I had through my glute workout was insane!! 🍑💪🏼#whoneedstowalk #ihatestairs


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Few bits from legs the other day after a week off with a chest infection it's been nice to get back in the gym. #legday #nicetobeback #smashit #bambionice #personaltrainer #fitfam #gymlife #physique #physiquecompetitor #whoneedstowalk #booty #repvariation


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What a welcome I got to this new adventure called the #crossfitopen2019 . I did better than I thought I would do, but not as good as probably could have. One workout down, and I hope I can walk tomorrow 😊 . . #crossfit #chalked #chalkfit #chalkfitness #crossfitters #crossfitfamily #crossfitfriends #crossfitgirl #fitnurses #fitnurselife #fitnurse #nurseswhoworkout #crossfitopen #crossfitgamesopen #wallballs #wallball #rowing #rowingsucks #row #ihopeicanwalktomorrow #legpain #whoneedstowalk #teamgoals


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Legs on Saturday night + empty gym = happy, exhausted Austyman. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀There is literally no place I would rather be this evening than clangin' and bangin' iron. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#GetSome #LegDay #FuckingSmashed #knackered #whoneedstowalk #KnowledgeWithoutMileageIsBullshit #saturdaynight #SaturYay #gymrat #IShallNot #flagnorfail #punishment #chasinggoals #chasingmydreambody #Letsgooooo #fitness #fitfam #fitspo #igfit #mi40 #muscleintelligence #CANI #ConstantAndNeverendingImprovement #OwnTheDay #OwnYourLife


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Ive been vaping a mix bc I need to have some sushi with mah man. It IS a NEEED. Hip is in, back is out but I'm doing this. Can't keep this Zebra down. . . . #sushitime #fuckit #whoneedstowalk #spoonielife #mmjp #ganjagirls #vape #fullspectrum #beenthroughworse #zebrastrong #cptsdsurvivor


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I’m not one who usually posts lifting shit, but I’m #onestepcloser to pulling my goal of 405. Got 365 up, unbelted. #killlegs #whoneedstowalk #neverskiplegday #hardenthefuckup #elitesupplementcenter powered by @elitesupplementcenter


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Intense leg day after meeting with the coaches. Reenergized and motivated to keep killing it....12...13 weeks out..whos counting...keep killing it! Get some!!! #passion #killingitdaily #keepgrowing #striveforgreatness #stage #bodybuilding #npc #nolimits #fit #gainz #fitnessmotivation #legday #whoneedstowalk #2019prep #mindofachampion #mindset #miami2020 #gettingshitdone #noexcuses #kicklifeinthedick #youvsyou #fitnesslifestyle #teambreed #powerisinmyhands


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Bits from wednesdays leg day, finished with some rounds on the bag felt sluggish as hell on the bag maybe the squats took it out of me. @mannellouise can you walk yet 😂 #legday #legdoms #fucklegday #whoneedstowalk #squats #booty #personaltrainer #gymfit #fitfam #gymlife #boxing #bagwork #physique #physiquecompetitor #legslikelead


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I feel attacked...I already can't lift my arms ... now i wont be able to sit down for 3 days 🍑 #legdayproblems #1stphorm #liftlikeagirl💪 #squatgoals #bootygains #icantwalk #helpme #whoneedstowalk


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After she thoroughly cleaned the waiting room floor with her rear end, her little feet and ankles were fitted for her braces! Hopefully we’ll have this monster baybay up and running in the next few months 😍 #physicaltherapy #legbraces #toddler #toddlerproblems #babygirl #whoneedstowalk #carryme


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Wife has injured wrist so we did leg day again! Leg day 3rd time this week!!! Thank you for advice @getstreamlinefit @examplefitnesstraining @mr_chasingainz I worked on the input given and felt better!!!


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Finally comfortable in my squat so now it's time to move back to dialing my #deadlift. Just the beginning of today. Box jumps, deadlifts, pull ups, and a horrible creation from #streetparking called...the lungester... #mylegs #whoneedstowalk #training #gym


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So I’m tempted to film the #legday I did today on Friday, because holy crap I can’t walk. I have not felt this kind of sore immediately in awhile! Vote on my story if you wanna see it! . . . #lift #gains #gymshark #girlswholift #dead #jello #whoneedstowalk #gymmotivation #gym #tuesdaymotivation #tuesday #gymsharkwomen #bootygains #pose #selfie #workout #noexcuses #progress


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Tonight’s leg workout killed me. It was fun throwing around the weight though. . . . . . #readinesstrials2019 #redcon1 #nomoredadbod #getfit #hardtokill #paytheman #dedicated4life #dohardthings #whoneedstowalk #legswhatlegs


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Cause I Like To Try New Classes And Well There's A Swear Word In The Name. Can't Wait To Try This Out This Morning! See You Soon @bplomps I Have No Doubt It's Gonna Be An Ass Kicking ❤❤ #newclass #theassclass #sculptbarreassclass #asskicking #bringiton #whoneedstowalk #gonnahurtsogood #sculptbarrestalbert #sculptbarre #teamstalbertbarrebuds #t8n #stalbert #myhappyplace


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This guy 🛹😍🥰💙 #littleman #skaterboi #leo #blakeyspresent #whoneedstowalk


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Minimal riding for 6 weeks, jumping lessons on both beasties saturday, OTF last night. #WhoNeedsToWalk #NoPainNoGain #KillMeNow #EverythingHurtsandImDying #GotTheBelt #C4Belts


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Incase you need to chase a dose of cuteness around... we got you! This is the cutest video I’ve seen this week 😍 • • • #Repost @asherunlimited ・・・ On a scale of 1 to 10, how weird would it be to hire a babysitter to chase him around like this, but instead of me going anywhere, I like...sit on the couch? Mama is TIRED dude. . . And for those of you thinking maybe this woman should take down her Christmas tree instead of taking so many pictures of her kid - you're right. Just let me live my life 😂 . . . #tiredmama #tiredmom #energetictoddler #inspirationalvideo #whoneedstowalk #knockknock #tagyoureit #babysitterneeded #naptime


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Here's yesterday leg day a lot of volume in this one and it burnt like hell!! 3 stage leg press 10 normal 10 narrow 10 high Superset Plate lunges under tension 10 reps X4sets Hack squat 4x20 Leg extension 4x25 Lying hamstring curl 4x12 RDL 4X12 Standing calf raise 2x50 Seated calf raise 2x50 Have a go #legday #burntlikeabasterd #legpump #jellylegs #haveago #volume #weightnotanoption #whoneedstowalk #personaltrainer #gymfit #fitfam #gymlife #booty #bootygoals #squat #ouch #beastit #failureisnotanoption


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On a scale of 1 to 10, how weird would it be to hire a babysitter to chase him around like this, but instead of me going anywhere, I like...sit on the couch? Mama is TIRED dude. . . And for those of you thinking maybe this woman should take down her Christmas tree instead of taking so many pictures of her kid - you're right. Just let me live my life 😂 . . . #tiredmama #tiredmom #energetictoddler #scootscoot #inspirationalvideo #whoneedstowalk #knockknock #tagyoureit #babysitterneeded #naptime


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225 deficit straight leg deadlifts..... this might be a bad idea. #legday #liftheavyshit #whoneedstowalk #whathipmobility #npc #bodybuilding #growseason


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Getting around is painfully hard these days 🙄..... #rollingaround #lazybaby #pickmeup #whoneedstowalk


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Felt like a bag of poopola all week. Attack of the phlegm monster and sounding like I'm the love child of Rupaul and Mickey mouse. Very scary voice when you are angry. It's just a mess of squeaking and chirping and grunts. Leg day happened. Felt pretty damn good I would have to say. Even though I am still not back to rockstar status. #legday #quads #pineapplehair #quakes #strongissexy #fitmomsofig #causeican #bodybuilding #powerlifting #whoneedstowalk #orsittopee


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I’m not sure who wrote this on here, but this death machine couldn’t have been named anything better. 👌🏼 #glutes #bootyblaster #buttstuff #burningbuns #ouch #whoneedstowalk 🍑 @landonbcmartin


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Some bits from legs today! One of the areas I love training always gotta train legs especially recuperating my leg leg after damaging my paella tendon gotta build those tree trunks #legs #legday #booty #glutegoals #whoneedstowalk #toiletproblems #fuckstairs #treetrunks #personaltrainer #gymlife #fitfam #fit4life #physique #physiquecompetitor


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It's Friday and it's those post leg day feels What's everyone else training today #legday #legdayfeels #sorrygranny #dibsonthelift #whoneedstowalk #noonelikesstairs #gymfit #fitfam #legs #ouch #jellylegs #personaltrainer #girlswholift #booty


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Loving my first ride on a bus 🚌🐶💙 #cockapoo #wednesdayadventures #whoneedstowalk


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Tried a few things to shake up my leg day today 🍑 Added seated squats back in, KB Plie squats & some fun triple sets 💦 Seated Hammie curl & leg extensions-10 regular, 10 left only, 10 right only. Rest. Repeat x3. 🔥🔥🔥🔥 Burned out with banded stair squat jumps something or other - burninggggggg #whoneedstowalk . . . . . . #legday #fitness #fitfam #girlswholift #bootychasing #allthelegs #gains #burnout #tripleset #liftingheavy #bandworkouts #balance #almostlostit #focused #fitchick #stairs #trainhard #gymlife #cantstopwontstop #pushyourself #dontgiveup #bootyworkout #legsonfire🔥


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Woke up this morning and the calfs were is so much pain! Damn you Nick!! ☠😱 #AWongGymAlong #Calfs #Thundercalfs #NicksDeathSesh #PT #GymmyPT #Clublime #Muscles #Pain #Sore #WhoNeedsToWalk #Canberra #Fitness #CanberraFitness #Gainz #CalfRaises


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1600 squats tonight! (With 20 lb weight) #dead #whoneedstowalk


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I have been trying to put together a project for women somewhere in the middle like me. To be able to have all in one resources to access to help adapt their mother baby experience. I have yet to find a mother baby group that isn’t on the floor and this isn’t easy for those of use with joint problems. This and a whole range of other issue could be tackled with some life hack information and maybe some innovative products the disabled community can support development of. Instead we are being asked to wait months for an OT appointment meanwhile are babies are growing and neither are getting all they should. As a disabled parent sometimes you’re sacrificing more than you should when a little adaptive advice could help. We all do a little trial and error, but with all the physio and OT information some basic ideas should be available. Not everyone will agree with what I’m saying. This post is for those that have experienced these things, that would have found a resource like this useful and understand the guilt that comes with our circumstance when our beautiful babies are excluded from opportunities because the door is being closed in our face. #makemotherhooddiverse #supermum #wearestrong #disabledmama #iam #iamok #letssticktogether #whoneedstowalkwhenyoucanclimb #whoneedstowalk #nuerodiversity #letmebeme #differentkindamama


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Leg day. End of story. Walking is not my friend right now. Its gonna hurt tomorrow...and likely the next day....and maybe the day after. #legquakes #whoneedstowalk #quads #strongissexy #girlwholift #fitmomsofig #motivation


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Lookin' like I'm still doing fraud. #dadlife #brokenheelgang #yawedid #9weeksstrong #whoneedstowalk #hoppy


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Change of implement, different stimulus, potential of a new persepctive. Began the session with 5sec ecc/5sec concentric back squats in a 3x8 format (80sec+ under tension per set) followed by stone loading, front foot elevated Bulgarian split squats and high rep walking lunges. #howicelebratemyanniversary #atlasstones #mvmntgym #marietta #pma #whoneedstowalk


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315 lbs 2 sets of 8 😍😉🙃 #legpres #legday #lookatmenow #strengthtraining #womenwholift #whoneedstowalk 🤷🏻‍♀️ edit: Only 300... 😑


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Great session at the gym today #legday #whoneedstowalk #gym


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I mean...everyone else has one here....Walking is definitely overrated . #getfatfast #whoneedstowalk


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Always going to be the baby.


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Scootin’ around San Diego #razor #bird #whoneedstowalk #heworksiplay #sandiego


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Hello, police? I'd like to file charges. My legs have been murdered. #20minutesassaultbike #whoneedstowalk #crossfit #crossfitgirls


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