Ladder

Did you know that having more face-to-face interactions with others can help you live a longer, happier life? Living in the digital age can make it harder to maintain in-person relationships. Here are some simple challenges that can help refresh your social life: ♦️ When in public, consciously replace some screen time with in-person interactions. ♦️ Visit a family member you haven’t seen in a while. ♦️ Link up with some friends to catch up on life.

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